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Chronic Ankle Disability: What You Need to Know

Are you constantly rolling or twisting your ankle?

This can cause pain and make even walking uncomfortable. It could also be a sign that you have chronic ankle instability. 

If chronic ankle instability isn’t treated properly, it could lead to even bigger issues like recurring ankle sprains. Unstable ankles also may cause potholes to form in your bones leading to arthritis. 

Chronic Ankle Disability

Causes of Chronic Ankle Instability

Chronic ankle instability is usually caused by an ankle sprain or other foot and ankle injuries that didn’t heal properly. 

What is an ankle sprain? An ankle sprain is considered a strain or tear of the ligament that is used to stabilize the ankle joint. 

Once these ligaments become more stretched, they also become weak, making it easier to sprain in the future. 

Athletes and those who run often can also suffer from chronic ankle instability. 

Steps to Diagnosing Chronic Ankle Instability by a Foot and Ankle Doctor in Scottsdale

When suffering from chronic ankle instability, you need to get a proper diagnosis as soon as possible. 

An exam by a foot and ankle doctor in Scottsdale, AZ can quickly identify the issue so that you can receive treatment right away. Sometimes x-rays and an MRI will be needed to officially diagnose chronic ankle instability. 

How a Foot and Ankle Doctor in Scottsdale Treats Chronic Ankle Instability 

Luckily, there are non-surgical procedures for minor cases of chronic ankle instability.

When treated early on, physical therapy treatment options and exercises to strengthen the ankle and help improve your range of motion and balance can do the trick. 

Other treatment options include platelet-rich plasma treatment, stem cell therapy, and orthotics. It might take time to retrain your muscles, but with consistent treatment, you should be on the road to recovery. 

Ankle braces can also add extra support to the ankle while retraining the muscles. The extra support can help prevent the ankle from twisting so easily and is especially great for athletes and runners. 

Top Foot and Ankle Doctor in Scottsdale

If you are experiencing any discomfort in your ankle or foot, The Foot and Ankle Center of Arizona is known for its effective care and specializes in treatment options such as stem cell therapy, shockwave therapy, platelet-rich plasma treatment, and surgery using only the finest medical equipment. To find relief and receive the proper treatment for chronic ankle instability and other ankle and foot issues, schedule an appointment with the Foot and Ankle Center of Arizona today.


Dr. Kris Dinucci