A sprain of the ankle really can occur to anyone, be one an avid athlete or an average person walking down the street. The physicians at the Foot and Ankle Center of Arizona understand how debilitating this type of injury can be. Scottsdale, AZ, ankle sprain treatment performed by Dr. Kris A. DiNucci, DPM, FACFAS, and his team have years of experience in leading you through the road to recovery as quickly and safely as possible.
Understanding a Sprained Ankle
An ankle sprain is any injury to the ligaments surrounding the ankle that may range from mild, moderate, to severe in severity, depending on the extent of the injury. The general symptoms are pain, swelling, bruising, and limited weight-bearing functionality of the foot.
Immediate Steps: What to Do for a Sprained Ankle
The most frequently asked question is, “What to do for a sprained ankle?” The aftercare of an ankle sprain injury, done at the right time, plays a critical role in recovery. Below is a step-by-step guide to help you:
- Rest: Immediately after feeling that your ankle is sprained, you must stop further activity which could irritate the hurt part. Rest is extremely important to avoid any further aggravation.
- ICE refers to the process of placing ice on the ankle sprain, which reduces swelling and numbs the pain. Apply for 15 to 20 minutes every two to three hours during the first two days.
- Compression: An elastic bandage helps support your ankle as well as limit swelling. Take care not to wrap the bandage too tightly because it will restrict the flow of blood.
- Elevation: The ankle should be kept above heart level whenever possible. This will allow fluids to drain off from the site of injury and can therefore minimize much of the swelling and bruising.
- Get Professional Help: If your sprain is moderate to severe or less, for that matter, if you’re not sure just how bad your injury may be-it’s a good idea to get professional help. Dr. Kris A. DiNucci, DPM, FACFAS offers expert ankle sprain treatment in Scottsdale, AZ for optimal recovery.
Non-Surgical Treatment Options
Most ankle sprains don’t require surgery. Based on the degree of your sprain, we might recommend the following:
Sprain Injury: The use of ankle braces or supports is essential in giving maximum support and stability to the ankle during the healing of the injury. Such devices protect the ligaments from further damage and provide controlled movement.
Physical Therapy: Physical therapy plays the most crucial role in recovery from an ankle sprain after the initial swelling and pain are gone. The physical therapists in our facility will guide you through exercises that will return your ankle’s strength, flexibility, and range of motion.
Medication: The medications may also include over-the-counter pain relievers or anti-inflammatory medications to help alleviate the pain and reduce inflammation.
Surgical Treatment
Surgery is indicated for the rare instance that the ligament is severely torn or if the ankle remains unstable after non-surgical treatment. Dr. Kris A. DiNucci, DPM, FACFAS, is qualified to perform surgical procedures that repair torn ligaments and restore stability to the ankle.
Ankle Sprain Recovery
How long it will take to heal depends upon the severity of the sprain. Most mild sprains heal in a few weeks, but more serious ones may take months to heal completely. Adhering to your treatment plan which may include an ankle brace to support a sprain and following instructions about physical therapy-is essential to full recovery.
Preventing Future Sprains
There are ways to prevent sprains from happening again in the future once you’ve healed. The tips below will help:
- Strengthen Your Ankle: Follow exercises taught by your physical therapist that help strengthen your ankle and its surrounding muscles, which will keep your ankle stable.
- Wear Supportive Footwear: Good footwear will provide the necessary support your ankles need during most physical activities.
- Wear An Ankle Brace: In instances of frequent sprains, an ankle brace during high-risk activities will offer additional protection and prevent re-injury.
FAQs About Ankle Sprains
- What should I do if I think I’ve sprained my ankle?
If you suspect a sprain, follow the RICE method immediately: Rest, Ice, Compression, Elevation. If pain or swelling is severe, or you have difficulty walking seek professional care immediately at the Foot and Ankle Center of Arizona.
- How long does it take for a sprained ankle to heal?
The time it takes for recovery is directly related to the severity of the sprain. Mild sprains take a few weeks, while the worse sprains may take several months to fully heal.
- Should I use a brace or splint for a sprained ankle?
Yes, in the event of a sprain injury, an ankle brace or splint can be used to protect the ankle and provide stability while it heals. The best option for your particular injury will be advised by Dr. Kris A. DiNucci, DPM, FACFAS.
- Can I prevent future ankle sprains?
You can reduce the possibility of future sprains by doing exercises to strengthen your ankle, taking care of your choice of shoes, and wearing an ankle brace during activities that create a high risk.
- When should I consider surgery for a sprained ankle?
Surgery is considered only in severe Twisted ankle where the ligaments are completely torn or when nonsurgical treatments fail to restore ankle stability. If surgery is necessary, options will be discussed by Dr. Kris A. DiNucci, DPM, FACFAS.
Conclusion: Expert Care for Your Sprained Ankle
Knowing what to do for a sprained ankle is the first step toward a quick recovery. Although minor sprains may improve with home care, seeking professional ankle sprain treatment will provide the best for your injury. At the Foot and Ankle Center of Arizona, we are dedicated to helping you back to your daily activities quickly with the least pain and greatest mobility possible.
From advice on ankle brace sprain options and ankle splints for sprain support to more advanced treatments for a severe sprain, Dr. Kris A. DiNucci, DPM, FACFAS, and his staff are committed to offering the professional assistance you need.
