What to Do When It Is Painful to Run

It doesn’t matter if you are an avid runner, just starting out, training for a marathon, or running for leisure to blow off stress. If it hurts to run, you need to figure out why and do something about it. While you are healing, don’t worry, you can still find a workout that isn’t painful […]

Signs That Ankle Surgery is the Right Intervention

Ankle injuries are not uncommon, but all injuries are unique. After trying a number of therapy and treatment options, but your ankle injury doesn’t seem to heal, it might be a sign that surgery is now the next best option. What is Ankle Surgery? From ankle fracture surgery to ankle ligament surgery, there are different […]

Foot and Ankle Problems in Children

Children experience a variety of foot and ankle problems from overuse injuries, including flat foot deformities, sports injuries, and ingrown toenails. Having strong, healthy feet allows children to walk, run, and play in comfort and correct posture. If your child’s feet form correctly, certain types of back and leg pain can be avoided later in […]

What Do I Do When My Ankle Won’t Properly Heal?

When ankle injuries don’t heal properly it can lead to chronic ankle instability and pain. After your current treatment plan fails, adjustments need to be made and some patients need to undergo torn ligament ankle surgery for relief.  Treating Injured Ankles With the right treatment plan such as rest, ice, elevation, and compression, mild ankle […]

Lifestyle Tips for Healthy Ligaments & Tendons

A healthy body is more than just your organs and bones, you also need to pay attention to your joints, ligaments, and tendons. Especially when it comes to your feet and legs. And a healthy foundation starts with a healthy lifestyle! What are Tendons & Ligaments? Tendons are thick bundles of collagen that connect muscle […]