Expert Foot Fracture Treatment | Fast, Effective Recovery Solutions
Operative Treatment of Fifth Metatarsal Jones Fractures (Zones II and III) in the NBA Elite athletes can often incur proximal fractures of the fifth metatarsal (zone II and III). These injuries can be difficult to treat because of a tendency toward delayed union, nonunion or refracture. Researchers reviewed 10 NBA players’ records, seven of whom […]
How long is Recovery from Plantar Fibroma Surgery?
Plantar fibroma is a benign but at times painful mass that presents in the arch of the foot in the plantar fascia. When conservative treatments such as orthotics, physical therapy, or corticosteroid injections are not effective in relieving the pain, surgery may be recommended. Among all the most common patient concerns with this procedure, one […]
Is Plantar Fibroma Surgery Painful? What to Expect Before and After
If you’ve been diagnosed with a plantar fibroma and conservative treatments haven’t worked, surgery may be the next step. One of the most common questions we hear is, “Is plantar fibroma surgery painful?” Understanding what to expect before, during, and after surgery can help ease your concerns and guide your decision. What Is Plantar Fibroma […]
Worst Football Injuries to the Foot and Ankle
Football is a high-impact sport that places tremendous stress on the lower extremities, particularly the foot and ankle. The sport involves quick pivots, sprinting, abrupt stops, and full-contact tackling, all of which increase the risk of injury. Understanding the nature of these injuries is crucial for players, coaches, and healthcare providers. 1. Acute Injuries Ankle […]
How to Cure Plantar Fibroma: Effective Treatments and Expert Advice
Plantar fibromas can be a painful and frustrating condition that affects your ability to walk comfortably. Many patients wonder, “How to cure plantar fibroma?” While treatment can vary depending on severity, today’s advanced medical care offers several options to relieve symptoms and restore foot health. What Is a Plantar Fibroma? A plantar fibroma is a […]
Foot Osteoarthritis: Causes, Symptoms, and Best Treatment Options
What is Osteoarthritis? Osteoarthritis is a medical condition that results from the degradation and potential loss of joint cartilage. This cartilage serves as a protective and cushioning layer for the bones within a joint, aiding mobility. When cartilage wears away, daily tasks can become challenging due to developing symptoms. Commonly known as degenerative arthritis, osteoarthritis […]
Excision of Plantar Fibroma: A Comprehensive Guide
A plantar fibroma is a benign fibrous tissue growth that develops within the plantar fascia—the thick band of tissue connecting your heel to your toes. While often painless initially, these nodules can become uncomfortable, especially when walking or wearing shoes. When conservative treatments fail to alleviate symptoms, surgical excision becomes a viable option. Know About […]
Plantar Fibroma Massage: A Common Foot Concern
Summary: Plantar Fibroma Massage is a non-invasive, natural approach to relieving pain and discomfort caused by a plantar fibroma—a firm lump in the arch of the foot. This targeted massage technique helps improve blood circulation, reduce tension in surrounding tissues, and manage symptoms without surgery. When performed regularly, either professionally or at home, Plantar Fibroma […]
Surgery on Plantar Fasciitis
Surgery on Plantar Fasciitis: Plantar fasciitis is a common cause of heel pain that, in the main, affects people who regularly participate in some forms of physical activity or those who stand for an extended period. Generally, it interferes with the quality of life; thus, understanding the causes, symptoms, and treatments will yield effective management […]
Plantar Fibroma Explained: Symptoms, Treatment, and Recovery in 2025
Definition of Plantar Fibroma A plantar fibroma is a noncancerous nodular mass nestled within the plantar fascia, the tissue spanning the bottom of the foot from the heel to the toes. It often appears in the foot’s arch and can occur in one or both of your feet. Treatment is necessary as it generally does […]
Plantar Wart Symptoms: How to Identify and Treat This Common Foot Condition
Have you noticed a rough patch of skin on the bottom of your foot that’s causing discomfort or pain while walking? It might not be just a callus. You could be dealing with a plantar wart—a common but often misunderstood condition caused by a viral infection. In this post, we’ll walk you through the plantar […]
Toenail Cracked in Half? Causes, Treatments, and How to Fix It Safely
If you’ve noticed your toenail cracked in half, you’re not alone. Cracked toenails are a common issue we see at the Foot & Ankle Center of Arizona, especially among active individuals or patients with underlying medical conditions. While it may seem like a minor cosmetic flaw, a split or cracked toenail can cause pain, infection, […]
Ankle Fracture Recovery: Diagnosis, Treatment & Recovery
Ankle fractures are more than just a broken bone — they involve a complex structure of bones, ligaments, and tendons that are essential to stability and mobility. As one of the most common lower-extremity injuries, especially among active adults and older individuals, proper diagnosis and treatment are critical for full recovery and long-term joint health. […]
How to Relieve Bunion Pain When Walking?
Bunions are more than just an aesthetic concern; they can actually have a real impact on your quality of life, especially while walking. Those painful lumps that form at the base of the big toe can cause pain and inhibit normal activities. Aiding bunion pain relief is necessary for maintaining mobility and general health. This […]
Swelling of Joints: Causes, Symptoms, and When to Seek Help
Joint health is essential to our daily activities, allowing us to move around, walk, and perform numerous tasks. However, most individuals face a common yet irritating symptom—Swelling of Joints. Although it could be inconsequential at first, joint swelling can be a sign of underlying serious health issues that one should not ignore. In this article, […]