Category:
Sports

The Benefits of Custom Foot Orthotics

Your overall well-being starts with a healthy body, which includes a healthy foot and ankle. Instead of going under the knife or taking daily medications to deal with any pain in your lower extremities, comfortable custom foot orthotics are a treatment option that actually works.  What are Custom Foot Orthotics? Custom foot orthotics are custom-made […]

What to Do When It Is Painful to Run

It doesn’t matter if you are an avid runner, just starting out, training for a marathon, or running for leisure to blow off stress. If it hurts to run, you need to figure out why and do something about it. While you are healing, don’t worry, you can still find a workout that isn’t painful […]

Physical Activity for Arthritis

Physical Activity for Arthritis Physical Activity. The Arthritis Pain Reliever. Physical Activity for Arthritis  Long gone are the days when health care providers told people with arthritis to “rest their joints.” In fact, physical activity can reduce pain and improve function, mobility, mood, and quality of life for most adults with many types of arthritis […]

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