Women’s Foot Health Facts
Foot and ankle problems commonly experienced by women: Women’s Foot Health Facts – Women are more vulnerable to certain foot problems than men, mainly from years of walking in narrow-fitting shoes that squeeze the toes and from high-heels that cramp the forefoot and pose risks for arch and ankle problems.
Runners: Fit Feet Finish Faster
Runners: Fit Feet Finish Faster Both long-distance runners and casual joggers can improve their performance by keeping their feet in top condition and taking steps to control foot problems common in runners, according to the American College of Foot and Ankle Surgeons. “The human foot is a biological masterpiece that amazingly endures the stresses of […]
What You Should Know About Common Foot Hazards
Common Foot Hazards A cure for common foot hazards. Prevention and training are the keys to a successful safety footwear program.
Smoking Affects The Patellar, Achilles Tendon
Another Reason to Quit Another reason to quit, the list of reasons you shouldn’t smoke has gotten longer. Researchers in Turkey have found that cigarette smokers have significantly thinner Achilles and patellar (knee cap) tendons. Objectives—The aim of this study was to explore the sonographic (ultrasound) and elastographic properties of patellar and Achilles tendons in smoking […]
Why Do I Suffer From Lateral Foot Pain?
Are you experiencing pain on the side of your foot? It is actually very common. Luckily, once properly diagnosed with lateral foot pain, there are ways to treat it, even in the comfort of your own home. What is Lateral Foot Pain? Lateral foot pain is pain on the outer side of the foot. This […]
How Shockwave Therapy Can Heal Plantar Fasciitis
We have talked about shock wave therapy before and the many benefits of this treatment option. It can also be a safe and effective treatment for those suffering from plantar fasciitis. Of course, whenever you are suffering from foot or ankle pain, you should always see our foot and ankle doctor in Scottsdale. A proper […]
What Are The Symptoms Of Tibial Tendon Dysfunction?
When the posterior tibial tendon is inflamed or torn, it is known as tibial tendon dysfunction. This is actually a common foot and ankle problem. The tibial tendon attached the calf muscle to the inside of the foot. It holds the arch and supports the foot when walking. The tendon needs to provide stability and […]
How Can I Find Relief from Ankle Arthritis?
Ankle arthritis can lead to pain and swelling, causing deformity and instability of the ankle joints. If not treated, it could cause severe damage and worn cartilage of the ankle joint. Luckily, there are ways to find relief from ankle arthritis with the help of a foot and ankle doctor in Phoenix. Signs of Ankle […]
The Benefits of Custom Foot Orthotics
Your overall well-being starts with a healthy body, which includes a healthy foot and ankle. Instead of going under the knife or taking daily medications to deal with any pain in your lower extremities, comfortable custom foot orthotics are a treatment option that actually works. What are Custom Foot Orthotics? Custom foot orthotics are custom-made […]
How Do I Know if I Have An Ankle Fracture or an Ankle Sprain?
An ankle injury is bound to happen at some point in your life since ankle injuries are extremely common. When you do experience an ankle injury, the best thing to do is visit our top foot and ankle doctor in Phoenix to receive an accurate diagnosis for the proper treatment plan. The right treatment is […]
Chronic Ankle Disability: What You Need to Know
Are you constantly rolling or twisting your ankle? This can cause pain and make even walking uncomfortable. It could also be a sign that you have chronic ankle instability. If chronic ankle instability isn’t treated properly, it could lead to even bigger issues like recurring ankle sprains. Unstable ankles also may cause potholes to form […]
Exercises to Do While Your Ankle Heals
If you are experiencing an ankle injury, you must take the time for it to properly heal. While you are trying to stay off your ankle, you might be going crazy not doing anything. Luckily, we have some exercises that you can safely do while your ankle is healing. Of course, always check with our […]
Learn about toenail fungus prevention and treatment
Did you know that toe fungus is the most common nail disease among Americans and that an estimated 14 percent of 100 million people have toe fungus? We know it isn’t the prettiest topic to talk about, but with toe fungus impacting so many of us, you must know your options when it comes to […]
How Your Body’s Foundation and Alignment Starts With Your Feet
Our feet are an important part of our body, impacting the foundation and alignment. Problems with your feet could actually highly impact your body’s structural foundation for a solid and healthy alignment. Luckily, when you can figure out the issue, there are ways to strengthen your feet and muscles to help with your body’s alignment! […]
Common lower extremity injuries
Common lower extremity injuries It could happen while running or even when you are simply walking…an injury to the lower part of your leg. Unfortunately, these injuries are not uncommon and they can end up being so painful that they disrupt your daily life. Some of these lower leg injuries impact your foot and heel, […]