Beach Feet Treatment

KEEP YOUR FEET SAFE AT THE BEACH As millions of people hit the beach for vacation and fun. The American College of Foot and Ankle Surgeons offer these foot safety tips. DON’T FORGET SUNSCREEN ON YOUR FEET Feet get sunburned, too. The skin on your feet is highly susceptible to melanoma and other forms of […]

Ankle Pain Without Injury – Causes & Solutions

Ankle Pain Without Injury: Women’s feet endure a lot—between fashion choices and structural differences, they are more prone to certain foot and ankle problems than men. Years of walking in narrow, ill-fitting shoes and high heels that stress the forefoot contribute to a variety of painful issues. Here’s a closer look at some of the […]

Best Insoles for Stress Fracture

Contoured orthotics designed to alter the gait while walking and running might help lower the risk of stress fractures, but shock-absorbing insoles probably won’t prevent these injuries, a recent review suggests. Researchers analyzed data from 11 trials of custom foot orthotics and seven studies of shock-absorbing insoles that, combined, included more than 3,200 people. Inserts Lower […]

Skateboarding Injuries

Surgeons Warn: Skateboarding Tough on Feet, Ankles Skateboarding Tough on Feet, Ankles. Board tricks, repeated foot impact can lead to serious injury. Children and young adults love the thrill of skateboarding. They learn to master their skills of “riding the rail” and “catching air.” But according to the American College of Foot and Ankle Surgeons […]

Spot Kids Foot Problems

Tips for Parents: How to Spot Kids’ Foot Problems Foot and ankle surgeons offer advice to help parents recognize conditions early and spot kids’ foot problems.

Heel Pain in Pediatric Patients: What Parents Need to Know

What Is Pediatric Heel Pain? Heel pain pediatric cases are most commonly linked to a condition called calcaneal apophysitis, also referred to as Sever’s disease. This is a type of growth plate inflammation that affects the heel bone (calcaneus) in children who are still growing—typically between the ages of 8 and 14. During growth, the […]

Fat Pad Atrophy Treatment: Causes, Symptoms, and Relief Options

Walking shouldn’t hurt. But for those dealing with fat pad atrophy, each step can feel like a painful reminder that something’s not right. This often-overlooked foot condition can significantly affect your mobility, comfort, and quality of life. Fortunately, modern solutions exist — and that’s where expert-guided Fat Pad Atrophy Treatment comes in. In this post, […]

Corns and Calluses – There are many treatment options

Corns Corn is a small circular thickened lesion in the skin of the foot. It usually forms due to repeated pressure on the skin, such as the rubbing of a shoe. The name “corn” comes from its resemblance to a kernel of corn. A corn is different from a callus in that it has a […]

Recovering from Foot or Ankle Surgery

Foot and ankle surgery can be a scary, stressful, and overwhelming experience. With different treatment and surgery options available, there are many ways to recover from foot and ankle surgery. If the right steps are taken and you listen to your doctor, you will be able to recover quickly and effectively from any foot or […]

Ankle Foot Orthotic: A Guide to Relief and Recovery

Foot injuries can significantly impact your daily life, whether you’re an athlete, a busy professional, or someone who enjoys an active lifestyle. Fortunately, orthotics for foot injuries can provide much-needed support, pain relief, and help in the healing process. In this article, we’ll explore how orthotics work, the types of foot injuries they can help […]

Best Podiatrist for Expert Foot and Ankle Care.

When suffering from a foot or ankle injury, it is best to seek the knowledge of a skilled podiatrist to examine your injury for a proper diagnosis and treatment plan. Your feet and ankles are complex and it is crucial to the foundation of your body to ensure that they are properly taken care of. […]

How To Get Recovery In Achilles Tendon Injuries Patients

Achilles Tendon Injuries If something feels off in your foot or heel, do not hesitate to visit your local doctor for input- you could potentially be on the brink of a much more significant injury, and quick medical treatment can prevent this. In this example, we will be looking at preventative measures and warning signs […]

The One Place You Don’t Want to Be Thinner

Fat Pad Atrophy The One Place You Don’t Want to Be Thinner – Fat Pad Atrophy Given the potential of plantar fat pad atrophy to cause significant pain and adverse effects on function, particularly in patients with diabetes, these authors discuss keys to making an accurate diagnosis and outline current treatment options. History  Our feet […]

Common Foot Conditions and the Importance of Foot Self-Examination

How Do Your Feet Feel? What Is Their Condition? Our feet take a lot of stress every single day! The average person walks approximately 10,000 steps a day, or over 3 million steps a year, notes the American Orthopedic Foot & Ankle Society (AOFAS). Stair climbing or walking on an incline can add up to four to six times […]

Treatment for Ankle Arthritis: Top Options for Lasting Relief

Ankle arthritis can lead to pain and swelling, causing deformity and instability of the ankle joints. If not treated, it could cause severe damage and worn cartilage of the ankle joint. Luckily, there are ways to find relief from ankle arthritis with the help of a foot and ankle doctor in Phoenix.  Signs of Ankle […]