If you are suffering from ankle pain, it can be hard to tell if you are suffering from a broken ankle or a torn ligament. Once you experience ankle pain, you should see a podiatrist to receive the proper diagnosis and treatment options, possibly ankle ligament reconstruction surgery. What is a Broken Ankle? If you […]
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Arizona
Walk Like a Penguin
Walk Like a Penguin How to Walk on Ice Without Falling – Walk like a Penguin Planning a holiday trip back east or north to the mountains for winter sports? Follow these tips to prevent falling on icy, snowy surfaces…
Pilgrims Didn’t Wear Buckled Shoes
Pilgrims Didn’t Wear Buckled Shoes: Mayflower Myths Myth: Pilgrims wore black and white clothing with buckled shoes and top hats.
National Park Service Centennial
https://www.youtube.com/watch?v=4aBYXooaSqE National Park Service Centennial The National Park Service was created in 1916, and America’s national parks have given us a century of wide open space and natural beauty. Here’s to many centuries to come. They’re yours you know. You own them. Remember last year, the year before, or maybe the year before that? But […]
Keep Feet Safe at the Gym
Keep Feet Safe at the Gym The American College of Foot and Ankle Surgeons offers tips for foot safety while at the gym. Start new workouts gradually– Increase your stamina and the length of your workouts gradually to avoid overuse injuries such as stress fractures or tendon strains and sprains. Stretching your muscles before and […]