Posts Tagged:
Foot health

Fixing Lower Back Pain with Custom Orthotics

There are many causes of lower back pain but one that might be less obvious is poor foot structure or alignment.  Causes of Lower Back Pain If the tendons, ligaments, muscles or bones are mis-alinged in your foot or ankle it can cause pain or discomfort in your feet, knees and lower back. Correcting this […]

Tips & Tricks to Help Manage Foot and Ankle Pain

Our feet and ankles are the foundation to a healthy life. However, there are many causes and reasons that can lead to foot and ankle plain. Luckily, there are also many different treatment options. Pain Foot and ankle pain can cause tingling, numbness or an uncomfortable stabbing sensation. Often times, severe pain can keep you […]

Fit Feet Finish Faster

Runners: Fit Feet Finish Faster Both long-distance runners and casual joggers can improve their performance by keeping their feet in top condition and taking steps to control foot problems common in runners, according to the American College of Foot and Ankle Surgeons. “The human foot is a biological masterpiece that amazingly endures the stresses of […]

Foot Self-Examination

Foot Self-Examination What kind of shape are your feet in? According to the American Orthopaedic Foot & Ankle Society (AOFAS), the average person takes approximately 10,000 steps per day, which add up to more than 3 million steps per year. We carry approximately four to six times our body weight across the ankle joint when climbing […]