Category:
Sports

Fit Feet Finish Faster

Runners: Fit Feet Finish Faster Both long-distance runners and casual joggers can improve their performance by keeping their feet in top condition and taking steps to control foot problems common in runners, according to the American College of Foot and Ankle Surgeons. “The human foot is a biological masterpiece that amazingly endures the stresses of […]

Foot & Ankle Conditioning

Foot & Ankle Conditioning Foot & ankle conditioning and strengthening exercises help to improve the strength, control and movement of the foot. You may be wanting to overcome weakness following an injury such as an ankle sprain, or simply to improve the strength of your feet. Three types of foot and ankle strengthening exercises include: […]

Dancing Feet

Dancing Feet Healthy Feet Make the Best Dancing Feet Don’t ignore foot pain on the dance floor. Being ‘light on your feet’ when dancing is not entirely true; dancing the night away can take a toll on feet and ankles. Both professional and amateur dancers can suffer foot injuries that can stop the show, as […]

Ankle Disorders

Ankle Disorders Ankle Disorders – Key points The ankle is the most frequently injured joint in the body. Treatments include both surgical procedures and nonsurgical options. Most ankle disorders can be prevented by warming up before physical activity. Your ankle helps to balance and stabilize your body. It’s made up of bones that are supported […]

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