Why Do I Suffer From Lateral Foot Pain?

Are you experiencing pain on the side of your foot? It is actually very common. Luckily, once properly diagnosed with lateral foot pain, there are ways to treat it, even in the comfort of your own home.  What is Lateral Foot Pain? Lateral foot pain is pain on the outer side of the foot. This […]

Exercises to Do While Your Ankle Heals

If you are experiencing an ankle injury, you must take the time for it to properly heal. While you are trying to stay off your ankle, you might be going crazy not doing anything. Luckily, we have some exercises that you can safely do while your ankle is healing.  Of course, always check with our […]

Healing Ankle Sprains

Did you know that there are different grades of ankle sprains? That means the severity of each ankle sprain is going to differ for each patient. An ankle sprain occurs when the ankle twists, rolls, or turns in an unusual way. This can happen when you are walking, running, or after suffering a fall. In […]

What to Do When It Is Painful to Run

It doesn’t matter if you are an avid runner, just starting out, training for a marathon, or running for leisure to blow off stress. If it hurts to run, you need to figure out why and do something about it. While you are healing, don’t worry, you can still find a workout that isn’t painful […]

What Do I Do When My Ankle Won’t Properly Heal?

When ankle injuries don’t heal properly it can lead to chronic ankle instability and pain. After your current treatment plan fails, adjustments need to be made and some patients need to undergo torn ligament ankle surgery for relief.  Treating Injured Ankles With the right treatment plan such as rest, ice, elevation, and compression, mild ankle […]